Individual & Group Therapy

Individual & Group Therapy

Therapy is an essential component of mental health care. As a licensed professional I offer a range of therapeutic services, including:

• Cognitive-Behavioral Therapy (CBT) – Effective for anxiety, depression, and trauma-related disorders
• Dialectical Behavior Therapy (DBT) – Helps manage emotional regulation and distress tolerance
• Trauma-Informed Therapy – Supports individuals healing from past traumas
• Group Therapy – A supportive space where individuals can connect, share experiences, and learn coping strategies from others facing similar challenges

We tailor our therapy sessions to each patient’s needs, whether they prefer one-on-one counseling or the support of a group setting.